Think of this as a spa day for your soul! Release + Renew blends gentle stretching, supported postures and mindful breathing to help you unwind and reset. We'll loosen up what's tight, lighten up what's heavy and leave you feeling clear, calm and recharged! (gentle, restorative, stretch)

Join me at The Ranch Training Center for our Tuesday Night Release + Renew! $15 per student Registration is done via The Ranch website: https://www.theranchtrainingcenter.com/classesandmemberships

Shake off the day and settle into serenity! Unwind Flow offers a slow, easy paced yoga class perfect for every experience level. You'll flow through postures that restore balance, release tension and bring you back to your self---one deep breath at a time! (gentle, slow-flow)

Join me at The Ranch Training Center in Marshall WI for our Thursday evening Unwind Flow! $15/each

Registration is done via The Ranch website: https://www.theranchtrainingcenter.com/classesandmemberships

Book a call with Mindy to discuss personalizing your yoga journey! Calls are approx 30 min in length