Think of this as a spa day for your soul! Release + Renew blends gentle stretching, supported postures and mindful breathing to help you unwind and reset. We'll loosen up what's tight, lighten up what's heavy and leave you feeling clear, calm and recharged! (gentle, restorative, stretch)
Join me at The Ranch Training Center for our Tuesday Night Release + Renew! $18 per student. (Packages available) Registration is done via The Ranch website: https://www.theranchtrainingcenter.com/classesandmemberships.
Shake off the day and settle into serenity! Unwind Flow offers a slow, easy paced yoga class perfect for every experience level. You'll flow through postures that restore balance, release tension and bring you back to your self---one deep breath at a time! (gentle, slow-flow)
Join me at The Ranch Training Center in Marshall WI for our Thursday evening Unwind Flow! $18/each. (Packages available)
Registration is done via The Ranch website: https://www.theranchtrainingcenter.com/classesandmemberships
Yoga for the Body ~ Coffee for the Soul
Join us for Brewed with Love: Wake up & Flow, a Valentine's Day Yoga + Coffee event featuring a 40 min feel-good, all-levels morning yoga flow led by Mindy Abbeduto, followed by a delicious Valentine's inspired drink from CottageRose Coffee!!
Move with intention, open the heart and ease into your day--one breath and one sip at a time! Valentine's attire is welcomed! 
Registration is $18/student and includes one drink!! Laura from CottageRose Coffee will be with us at The Ranch to whip up our yummy treats after class!
Spaces are limited and you do not want to miss out! Sign up here: www.theranchtrainingcenter.com/classesandmemberships or call The Ranch at (608) 655-8118. All you need to bring along is a yoga mat!
60-minute private yoga session
Fully customized to the student’s body, goals, and experience
Ideal for first-timers or occasional support
Receive a post-class pose recap with instructions on following on your own time
In home sessions available up to a 15 mile radius of Marshall WI. Extended travel would be considered on a case by case basis and would include an additional travel charge.
Add-ons
Private studio experience: +$25/session held at Bohemian Oasis Healing Center in Madison WI (based on studio availability)
Investment
$75 per session
Packages available
Book a call with Mindy to discuss personalizing your yoga journey! Calls are approx 30 min in length
