Think of this as a spa day for your soul! Release + Renew blends gentle stretching, supported postures and mindful breathing to help you unwind and reset. We'll loosen up what's tight, lighten up what's heavy and leave you feeling clear, calm and recharged!

(gentle, restorative, stretch)

Shake off the day and settle into serenity! Unwind Flow offers a slow, easy paced yoga class perfect for every experience level. You'll flow through postures that restore balance, release tension and bring you back to your self---one deep breath at a time!

(gentle, slow-flow)