Mindy Embodied is a soulful, grounded wellness brand that weaves together yoga, mindfulness, seasonal rhythms, and intentional living. Rooted in the belief that embodiment is the path to transformation, Mindy creates spaces where people feel seen, safe, and empowered to show up as their full selves. This is more than a yoga practice—it’s a lifestyle of inner alignment, self-trust, and sacred care.
Through accessible yoga classes, transformative retreats, and soul-centered teachings, I help people feel at home in their bodies, supported in their journeys, and empowered to show up as their fullest, most grounded selves.
Hi! I'm Mindy!
The heart behind Mindy Embodied—a space where yoga, mindfulness, and everyday ritual meet. I believe that wellness isn’t about perfection. It’s about presence. Whether you're unrolling your mat for the first time or returning to yourself after a season of stress or disconnection, my hope is that you’ll find in this space what I once found in my own yoga practice: breath, belonging, and a way to move through life with intention!
CORE VALUES OF MINDY EMBODIED
This community is made up of individuals—
often women and soul seekers—who are:
mission statement
To guide individuals on a path of embodied living through accessible yoga, mindfulness, and holistic wellness offerings—so they can connect deeply with themselves, move through life with intention, and grow into the fullest version of who they’re meant to be.
