Practice Presence. Live Embodied.
Welcome to Mindy Embodied
Where mindful movement, seasonal wisdom, and soulful living meet.
This is your space to reconnect—with yourself, with nature, and with the rhythm that lives inside you.
Through yoga, holistic wellness, and intentional living, Mindy Embodied offers experiences that help you
pause, breathe, and realign with what truly matters.
Every offering is inspired by the natural cycles that shape our lives—the changing seasons, the shifting moon, the ebb and flow of energy within. Whether you’re joining a yoga class, immersing in a private session, or exploring mindfulness tools and seasonal resources, each experience is designed to help you feel grounded, nourished, and deeply embodied!
Here, practice becomes ritual. Growth becomes grace. And living mindfully becomes a way of being.
Yoga Classes & More!
Mindful Movement for Every Season
Reconnect with your body, breath, and spirit through yoga and wellness experiences that evolve with nature’s rhythm. Each class, workshop, and seasonal celebration blends mindful movement, meditation, and holistic wellness to help you realign and renew from the inside out. Whether you’re seeking grounding energy, emotional release, or a fresh start, these offerings invite you to embody balance and live in flow with the seasons.
Private sessions (1:1 or group)
Personalized Yoga Designed Just for You
Experience the depth of yoga through a custom practice created around your unique goals, body, and lifestyle. Private sessions (individual or small group) are ideal for beginners seeking confidence and guidance, seasoned yogis refining their practice, or anyone navigating change, injury, or new seasons of life. Together, we’ll explore alignment, mindful breath, and somatic awareness—supporting your strength, healing, and holistic wellbeing.
Yoga & Wellness Facilitator for Group Events
Create Meaningful Moments Through Movement
Add mindfulness and intention to your next gathering with a yoga and wellness experience designed just for your group. Perfect for women’s retreats, bachelorette parties, bridal gatherings, or workplace wellness events, each session weaves gentle yoga, breathwork, and guided meditation to nurture connection, relaxation, and joy. Every experience is tailored to your theme or intention—bringing a sense of calm and embodiment to any celebration.
Mindfulness, Seasonal Living & Lunar Resources to Live By
Tools for a More Aligned and Embodied Life
Explore digital resources that bring mindfulness, seasonal living, and lunar wisdom into your daily rhythm. From self-care rituals and moon cycle guides to journaling practices and reflection prompts, these offerings help you reconnect with nature’s cycles and your own inner flow. Rooted in holistic wellness and mindful living, they’re here to support your transformation—one season, one moon phase, one mindful moment at a time.
