Think of this as a spa day for your soul! Gentle flow style yoga, linking breath with movement followed by gentle stretching and supported postures to help you unwind and reset. We'll loosen up what's tight, lighten up what's heavy and leave you feeling clear, calm and recharged! (gentle, flow, restorative, stretch)

Join me at The Ranch Training Center! $18 per student. (Packages available) Registration is done via The Ranch website: https://www.theranchtrainingcenter.com/classesandmemberships.